Therapeutic Restorative Yoga Workshop
with Reiki and essential oils
The workshop will be led by Suzanne Even, E-RYT 200, who has been leading group and private Yoga classes and offering workshops since 2012. Suzanne has a B.S. degree in Health and Human Science, is a Certified Health Coach and Reiki practitioner.
We will open with a centering and clearing pranayama practice, a heart and throat opening mantra, a thoughtful intention and an introspective meditation. In the therapeutic aspect of this workshop Yoga therapy balls will be used to loosen connective tissue, heal muscle and improve posture. Restorative Yoga will follow to find calm and rejuvenation for the mind, giving time and space for the nervous system to shift into repair. The healing energy of Reiki will be offered to facilitate the open flow of life energy, bringing soothing to the soul. And, to complete the whole experience, therapeutic grade essential oils will be offered to support and deepen the nourishing and healing.