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ASHTANGA BASICS: Introduction to Ashtanga at Midtown


Join Ellie for an Introduction to the Ashtanga Program here at Midtown. Recommended for anyone new to Ashtanga Style of Yoga. Learn what to expect in Mysore Sessions and Guided Classes, and learn philosophy, history, and other subtleties of this time-honored practice. Students can ask specific questions and explore modifications tailored to each individual.

Begin your journey into this transformative practice.
Choose from 10/6, 11/3, or 12/1. 10:30am-12:30pm.

$108 commitment gets you the 2 hour workshop PLUS one month of Ashtanga and Mysore classes, and unlimited access to our full schedule.

Please do not attend morning Mysore until you have completed the workshop.