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Midtown Basics: Yoga for Beginners


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A Beginner’s Introduction to the Different Styles of Yoga Offered at Midtown

Interested in Yoga, but feeling a little intimidated? Join owner, teacher and student, Ellie, in this 3 week series designed to give you the foundations you will need to get your yoga practice started. You’ll gain knowledge and experience in basic postures (asanas), linking breath per movement (vinyasa), and using props to make safe modifications for your body. This semi-private group setting allows for plenty of individual attention and opportunity to ask questions. We’ll go over the different verbiage, styles and sequencing of practices we offer here at Midtown, so that you can feel comfortable and confident choosing a yoga class that works for you.

3 Mondays: 10/14, 10/21, 10/28. 6:15-7:30p.

$88 commitment gets you the specialized class series and one month of unlimited yoga. Space is limited to 6 students.

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