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Increase Your Flexibility, Range of Motion, & Sense of Humor. 

Join Kathleen Ames for this 2 hour workshop designed to help you safely increase flexibility, regardless of your perceived ability.  Learn stable stretching techniques to deepen your range, and laugh a little along the way.

$20 Advance Registration. $25 at the Door. 


After 4 car accidents, 3 abdominal surgeries, being diagnosed with an Auto-Immune disease and 17 years of teaching yoga Kathleen Ames has some special and unique insights to increase flexibility.  At age 58 she is stronger, more fit and more flexible than she was in her 20's.  Although she has had through 5+ teacher trainings (Anusara, Vinyasa, Flow, Vinniyoga, Pre/postnatal and Yin Yoga) pain has been her biggest teacher.  After 13 years of being in pain, Kathleen is now pain free.  Her zest for life and gratitude for the present moment is infectious.