Join Carol Lyons (former owner of Studio 8 Yoga & Ashtanga Yoga Reno) in this 2 hour workshop focused on establishing sthira (stability through a strong foundation) to enhance the sukam (ease of surrender into postures)of your yoga practice. With special attention to sun salutations, breath, bandhas, and basic postures, this workshop is for anyone looking to strengthen their base knowledge of the traditional practice of Yoga. Beginner through Advanced, ALL levels encouraged. $25. Click below to sign up!
This is the last chance to learn from Carol before she leaves on a one-way ticket to India!