classes

|1| = Lower Exertion/Beginner Friendly.     |2|= Moderate Exertion/All Levels.     |3| = Higher Exertion/Experience Recommended.  


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THERAPEUTIC YIN FLOW

Mondays & Wednesdays 10a

Sundays 3p with Kathleen |1-2|

In Therapeutic Yin Flow, we safely strengthen where we are weak, stretch where we are tight, and deepen our connection to body and breath. This is a beginner friendly class where less is more, and feeling is healing.


RESTORATIVE YOGA

Tuesdays at 6pm with Joanne |1|

Relax, breathe, and restore your mind and body to their natural state of calm with this class that incorporates gentle, supported yoga poses with soothing essential oils.
Restorative poses include light twists, seated forward folds, and gentle backbends, supported by props and held for long periods of time to allow for complete release into the postures.


IT'S JUST YOGA

Saturday 11-12:15 with Jenn |1-2|

It's Just Yoga is a Saturday morning feel good vinyasa flow that builds heat internally before moving into static postures designed to actively stretch and support the body. Start the weekend with mundfulness, tending to the body, breath, and self with this all levels class. Beginners encouraged.


SLEEPY YIN

Thursdays 6pm with Prince |1|

The perfect combination of deep stretching and complete relaxation. This class is a wonderful complement to an active practice and is suitable for everyone. It lengthens ligaments, softens joints, and relaxes the back. A great antidote to an active day.


THERAPEUTIC SLOW FLOW

Mondays 5:30pm with Kat |1-2|

Great for beginners, Therapeutic Slow Flow is a class designed to safely strengthen and stretch. Kat uses her years of experience and sense of humor to guide you safely, working on balance and core strength, while moving with the breath. ALL LEVELS WELCOME.


BRO-GA

Wednesdays at 7pm Rotating Teachers |1-2| ($10)

Designed to take the intimidation factor out of yoga, all are welcome to experience an hour-long practice that features an eclectic rock/metal/whatever playlist. With rotating teachers, you can get a well-rounded sampling of what yoga can be, and you don’t even have to be able to touch your toes.

Light Yoga, Heavy Jams.


FUNCTIONAL FLOW

Mondays at 6:30-7:30p with Katie |1-2|

Join Katie for an attentive, intentional and functional class exploring the different ways we can link the movement to the breath, working through postures to cultivate patience while playing at the edges of our various comfort zones. Spend an hour exploring your breath and observing your internal landscape.


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ALL LEVELS VINYASA

Tuesdays and Thursdays 10-11:15am with Heidi |1-3|

Wednesdays at 5:30-6:30pm with Heidi |1-3|

Wednesdays at NOON with Kshama |1-3|

Fridays at 10am with Kshama |1-3|

This class moves through sun salutation variations, balancing exercises, and standing and seated postures, as we connect to our breath and our bodies. Using safe movements to build internal heat, this energetic class offers a moderate level of exertion that can be modified in either direction. All levels are welcome.


VINYASA LEVEL 2

Tuesdays 5:30-6:45p with Kshama |2-3| Thursdays 5:30-6:45p with Ellie |2-3|

This is a 75 minute Vinyasa practice flowing from sun salutation variations into more challenging postures designed to build strength, balance, and unify mind and body. With strong connection to breath, bandhas (energy locks), and drishti (gaze), we will use postures, transitions, and concentration to align, stretch, and strengthen.


HATHA VINYASA

Wednesdays 4:30-5:45p with Ellie |1-3|

75 minute Vinyasa practice for all levels, focusing on different aspects of asana, pranayama, and meditation.


HATHA FLOW

Saturday 8am with Jess |1-3|

The best way to start the weekend: a well-rounded intentional flow. This 75 minutes class includes backbends, forward folds, twists, balances, lengthening and strengthening. Linking the breath with the body and giving space to observe the mind in the poses, we get to see what we couldn't see before.


IT'S JUST YOGA

Saturday 11-12:15 with Jenn |1-2|

It's Just Yoga is a Saturday morning feel good vinyasa flow that builds heat internally before moving into static postures designed to actively stretch and support the body. Start the weekend with mundfulness, tending to the body, breath, and self with this all levels class. Beginners encouraged.


LUNCH BREAK YOGA

Tuesday/Thursday 12p with Ellie |1-3|

60 minute practice uses sun salutations, standing and seated postures, and balancing poses, while building and maintaining a strong connection to the breath. Modifications are made available for beginners through advanced, and all levels are encouraged to attend.


ALL LEVELS POWER

Fridays 5:30pm with Megan ($10 Drop in for non-members.) |1-3|

This class aims to strengthen and detoxify, linking challenging sequences and poses with the breath, while promoting safe alignment and mind/body connection.



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HATHA

Tuesdays and Thursdaya 5:30a w/ Logan

This morning class is held during the most sattvic (peaceful) time of the day. This class is a balanced asana class that works on opening the physical and energetic body to solidify the connection between the body and the mind. The class entails a symmetrical asana practice followed by pranayama and seated concentration, aiming to open the body and focus the mind to establish deeper levels of meditation.


MYSORE ASHTANGA

MONDAY-FRIDAY 5:30-8:00am with Carol |1-3| Classroom opens at 5:30am. Invocation at 6am. Carol will assist and guide you with individualized instruction in the Ashtanga tradition. The student learns specific movements, breathing, and other aspects of the series gradually, in a process accessible to anyone. Each student works at their own pace, guided by the teacher. This method requires discipline and a commitment to truly experience the benefits of the practice. New students are asked to begin their journey during New Student Weeks which is the first full week of each month. Learn more in Workshops & Events

Questions? email Carol at ceezeecurry@gmail.com

NO Ashtanga Practice on Moon Days (new moon & full moon). These days are noted in the schedule. For more info on moon days visit: [ashtangayogacenter.com/moon-days][3]


ASHTANGA IMPROV

Fridays at 5:30pm with Becca |2-3|

Ashtanga Improv is a workshop-style class, where students are encouraged to come with questions and requests for poses they’d like to work on. Becca will structure the class based on these requests, so you have the opportunity to learn about any postures you are unsure of, as well as learn from questions and concerns of other students in the class. Lots of research poses and modifications will be offered, making this class suitable for students of all experience levels.


ASHTANGA VINYASA

Tuesdays/Thursdays 4:30-5:45p with Carol |2-3|

This is a 75 minute Vinyasa class pulling from the first and possibly second series of Ashtanga Yoga. Using sun salutations, breath, and bandhas, the class will move through different sequencing of traditional poses.


LED PRIMARY

Saturdays 8:30a with Carol |3|

The entire first series of Ashtanga Yoga is practiced together, moving through sun salutations, standing postures, and balancing poses, as called by the teacher. This is a 90 minute asana practice designed for those with some knowledge of the primary series of Ashtanga Yoga, generally followed by 10-15 minutes of pranayama (breath work) to calm the mind before savasana.


ASHTANGA LITE

Mondays at NOON with Kshama |2| Fridays at NOON with Carol |2|

This 60 minute all levels class is based in the tradition of Ashtanga Yoga and presented in a way that is approachable to those newer to the practice.


INTRO TO ASHTANGA

Saturdays at 11am with Becca |1-3|

Introduction to the Primary Series of Ashtanga Yoga.

This 75 minute practice will introduce you to the fundamental building blocks of Ashtanga Yoga through sun salutations, standing poses, and the first seated postures of the Primary Series. There is focus on linking breath per movement as well as linking dristhi (gaze) per movement.


INTRO TO SECOND SERIES

Mondays 4:30-6:00p with Carol

75 minute exploration of the 2nd series of Ashtanga Yoga. All levels are encouraged to atend this energetic practice.



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GUIDED MEDITATION

Sundays 6:30-7pm Rotating with Kshama & Becca ($10 for non-members)

This 30 minute guided meditation is great for anyone new to the practice or those looking for more insight. Becca and Kshama will gently guide you into a comfortable seat, so that you can approach meditation in a comfortable way, with opportunity to ask questions and learn more about this beloved practice.

This is a Community $10 Drop In for non-members.
Included in memberships and class packages!


THRIVE YOGA

Sundays at 5pm with Susan. Sponsored by Pinnochio's Moms on the Run

Yoga for Breast or Gynecological Cancer patients and survivors. Designed by a breast cancer survivor to be therapeutic to the needs of the student currently going through treatment or in recovery. This gentle yoga class will stimulate muscles, increase blood flow, balance the glands and enhance lymphatic flow in the body. Resulting in enhancement of your body's internal purification process and helping to relieve tension and anxiety.

Lead by cancer survivor and yogini of 20+ years, this is a healing practice designed to stimulate the lymphatic system and address muscle fatigue. Using ancient breathing practices to quiet your mind and temper anxiety, this class is open to any practitioner and all levels are encouraged to attend.


ACROBATIC YOGA

Mondays at 7:30p with Amber & Eric |1-3| ($10)

Join Amber, Eric, & the beautiful Acro Community weekly to learn acrobatic yoga in a fun and safe environment.

No Partner Required. All Levels Welcome.


COMMUNITY YOGA

Sundays 9:00a with Ellie |1-2| $10 Drop in for non-members. Included in class packs.

Salute the Sun, connect to the breath, and practice yoga safely to music in this 75 minute class. All levels are encouraged to attend.


ALL LEVELS POWER

Fridays 5:30pm with Megan $10 Drop in for non-members. Included in class packs.

This class aims to strengthen and detoxify, linking challenging sequences and poses with the breath, while promoting safe alignment and mind/body connection.


BRO-GA

Wednesdays at 7pm Rotating Teachers |1-2| ($10)

Designed to take the intimidation factor out of yoga, all are welcome to experience an hour-long practice that features an eclectic rock/metal/whatever playlist. With rotating teachers, you can get a well-rounded sampling of what yoga can be, and you don’t even have to be able to touch your toes.

Light Yoga, Heavy Jams.