NEXT SESSION BEGINS Tuesday 5/1
PHILOSOPHY 5/5 & 5/19 @7am
Monthly Beginner Sessions in Mysore Ashtanga Yoga
Learn more about this traditional lineage, and establish a practice in Ashtanga Yoga with Carol Curry.
Beginners to Mysore Style Ashtanga start the 1st of each month. These Introductory sessions will include individual instruction in the Mysore Room, which is open to you Monday through Friday 5:30-8:00am, and 2 philosophy discussions on the first and third Saturdays of the month at 7am. You will learn about the history and the lineage of Ashtanga Yoga and many other topics including: pranayama (breath control), bandhas (energy locks) and other subtleties to deepen your knowledge and experience. Students will come to early morning practices with Carol to learn sequencing and postures individually, progressing as you're ready, growing at your own pace. With special attention to basics, these beginner sessions are a great way to prepare you to integrate into the Mysore Room. Regardless of your level or experience, Carol will meet you right where you are. You will learn to practice at your own pace, moving with your own breath, while learning the Tristhana method, becoming fully integrated and established as an Ashtanga Practitioner.
Practice will be about 30 minutes to start and expand to as long as an 90 minutes with experience.
$150 commitment includes one month of unlimited yoga at Midtown, with first week of specialized beginner instruction, TWO Philosophy Sessions, and lots of personal attention.
The Mysore Room is open Monday through Friday 5-:30-8am Still have questions? This traditional method can be confusing at first so please don't hesitate to call or email Carol directly. She is happy to provide more information and answer any questions you may have. om shanti