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SAFETY and ALIGNMENT Workshop with ANNIE

The workshop is geared towards beginners and anyone looking to get back to the basics of yoga.  Annie uses her anatomy based Yoga Medicine Training to help practitioners focus on alignment and moving safely through sun salutations and basic postures.  

The workshop is geared towards beginners and anyone looking to get back to the basics of yoga.  Annie uses her anatomy based Yoga Medicine Training to help practitioners focus on alignment and moving safely through sun salutations and basic postures.  

I believe in a therapeutic, orthopedic, anatomy-based approach to movement in the body.  My love for yoga started in 2001 and following my path to teaching, became a certified 200RYT in 2005 from the White Lotus Foundation in Santa Barbara, CA through the amazing teachings of Ganga White and Tracey Rich.  Not long after receiving my yoga certification I was introduced to the Pilates method.  I realized the synergetic relationship Yoga and Pilates could offer to truly connect the body to mindful movement.  I then pursued my Pilates training and received my Reformer I, II, III certification through Balanced Body University.  After becoming a mother in 2010, I received my children's yoga certification in San Francisco, CA so I could give my daughters and other children the gift of yoga in their lives.  I'm always continuing my education and am most recently working on my 500RYT through Yoga Medicine.  I am continuing this journey expanding my depth of knowledge and working closely with healthcare practitioners to provide yoga and Pilates as medicine for both the body and mind.