workshops & events

Arm Balances & Inversions with KIM.  Sunday Mornings at 11.
Nov
5
to Dec 3

Arm Balances & Inversions with KIM. Sunday Mornings at 11.

Join Kim Arnott one Sunday per month for her Arm Balance and Inversion Workshops and Intensives, exploring helpful topics to help you get upside down and all of that.


3 WORKSHOPS will be Sundays from 11-1:30, covering helpful topics of balancing and inverting.  $30/each or $75 for all 3.  2 Continuing Education Credits can be earned at each workshop, with a total of 6 credits if attending all 3.

June 4th   11:00a-1:30p ~ USING MULA BANDHA and UDDIYANA BANDHA in Arm Balances and Inversions

September 17th    11:00a-1:30p ~ EXPLORING CHAKRAS in ARM BALANCES AND INVERSIONS

November 5th 11a-1:30p ~ TRANSITIONS AND FLOAT THROUGHS 


90 minute Arm Balance &Inversion INTENSIVES will be held during non-workshop months. July 9th, August 6th, October 8th, & December 3rd.      11:00am-12:30pm.

Intensive pricing will be included in Memberships and Class Packs.  Non-members can sign up for regular Drop In Pricing.


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Vinyasa Yoga 200hr Teacher Training and Certification with Heidi and Heidi at Midtown Community Yoga
Oct
12
to Feb 21

Vinyasa Yoga 200hr Teacher Training and Certification with Heidi and Heidi at Midtown Community Yoga

Vinyasa Yoga Teacher Training

with Heidi and Heidi at Midtown Community Yoga

200-hour Yoga Alliance Certified Teacher Training

Teach what you love, live what you teach.

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The Vinyasa Yoga Teacher Training will teach you the fundamentals of yoga asana, philosophy, anatomy, physiology, and psychology. You will learn the benefits and function of asana, meditation, mantra, and pranayama in order to teach others effectively. In these 20 days of deep immersion with an exceptional team of teachers and peers, you will explore techniques, discuss and learn yoga philosophy and practice teaching. In a supportive environment, you will be encouraged to develop your own teaching style, find your voice and come to understand what the practice of yoga means to you. A teacher not only attracts students through knowledge, but also as an apparent, almost visible, expression of yoga.

Starts FALL 2018

$2100 Investment.  $500 due at registration. 

Two 10 day sessions:

October 12-21, 2018 & May 3-11, 2019

Three weekends:

November 9-11, 2018, December 7-9, 2018

April 19-21, 2019 - Anatomy with Alejandro Morin. 

Heidi Michelle, 200 E-YRT www.DragonFLYoga.com Heidi Michelle first stepped onto a yoga mat in 1998 and has been teaching yoga since 2008. Initially inspired by Kundalini yoga, she soon discovered Baron Baptiste and Power yoga. Heidi’s teachers include Rod Stryker, Shiva Rea and Anand Mehrotra. She studied extensively with Elysabeth Williamson, creator and founder of Principle-Based Partner Yoga™, and has been teaching Partner Yoga since 2009, most recently leading Partner Yoga Teacher Trainings. As a personal development and awareness facilitator from 1995 to 2002, Heidi’s passion for empowering people emerged. She has been guiding, teaching, and leading, in one form or another, ever since. Offering retreats, workshops and trainings in the United States, India, Mexico and Costa Rica, her yogic teachings feature a dharma-rich, gently demanding Vinyasa-flow practice with an emphasis on yoga as a practice ground for life.   "I've been practicing yoga for over 15 years and Heidi Michelle is one of my favorite teachers. Her style speaks to and calms my busy mind, every time—as she opens class I feel myself dropping in, effortlessly. Heidi encourages by calling my attention to aspects of a pose, maybe a subtle physical adjustment, internal sensation or state of mind, that I hadn't ventured into before. Her instruction has, on a few occasions, helped me to find new edges and triumph over my own perceived obstacles. She has a gentle and playful style that puts me at ease, so if I choose to wiggle, touch down for balance or float unexpectedly into the fullest expression of a pose I feel supported by her mindful and caring instruction. I can't wait for my next session with Heidi!” - Denise Dambrackas, Owner/Graphic Artist, Medulla Studio, Denver, CO   Heidi Michelle is the founder of DragonFLYoga, is a Traveling Yogini, a Health and Peace Advocate and you can find her teaching yoga at Danyasa Studio in Dominical, Costa Rica and Midtown Community Yoga in Reno, Nevada, United States.

Heidi Michelle, 200 E-YRT

www.DragonFLYoga.com

Heidi Michelle first stepped onto a yoga mat in 1998 and has been teaching yoga since 2008. Initially inspired by Kundalini yoga, she soon discovered Baron Baptiste and Power yoga. Heidi’s teachers include Rod Stryker, Shiva Rea and Anand Mehrotra. She studied extensively with Elysabeth Williamson, creator and founder of Principle-Based Partner Yoga™, and has been teaching Partner Yoga since 2009, most recently leading Partner Yoga Teacher Trainings. As a personal development and awareness facilitator from 1995 to 2002, Heidi’s passion for empowering people emerged. She has been guiding, teaching, and leading, in one form or another, ever since. Offering retreats, workshops and trainings in the United States, India, Mexico and Costa Rica, her yogic teachings feature a dharma-rich, gently demanding Vinyasa-flow practice with an emphasis on yoga as a practice ground for life.

 

"I've been practicing yoga for over 15 years and Heidi Michelle is one of my favorite teachers. Her style speaks to and calms my busy mind, every time—as she opens class I feel myself dropping in, effortlessly. Heidi encourages by calling my attention to aspects of a pose, maybe a subtle physical adjustment, internal sensation or state of mind, that I hadn't ventured into before. Her instruction has, on a few occasions, helped me to find new edges and triumph over my own perceived obstacles. She has a gentle and playful style that puts me at ease, so if I choose to wiggle, touch down for balance or float unexpectedly into the fullest expression of a pose I feel supported by her mindful and caring instruction. I can't wait for my next session with Heidi!” - Denise Dambrackas, Owner/Graphic Artist, Medulla Studio, Denver, CO

 

Heidi Michelle is the founder of DragonFLYoga, is a Traveling Yogini, a Health and Peace Advocate and you can find her teaching yoga at Danyasa Studio in Dominical, Costa Rica and Midtown Community Yoga in Reno, Nevada, United States.

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Heidi Grace Dietrich, 500 E-YRT www.dharmagraceyoga.com As a yogini and an artist, Heidi Grace inspires us to explore yoga as an applied lifestyle, making art with our lives and relaxing into our Divine Self. Through the dance of balancing the body, mind and spirit she guides us toward harmonizing our inner truth with our actions and experiences. Utilizing therapeutics, Heidi Grace’s gentle and restorative approach to the yoga practice incorporates energy work, flower essences, mantra, yantra painting, gemology, astrology, stand-up paddleboarding (SUP), as well as Yoga Nidra. Heidi Grace received her 200-hour Yoga Teacher Training certification from Marianne Wells Yoga School in Costa Rica in 2009. She also has 108 hours of training in the heart oriented method of Anusara. In 2013, she completed her 500-hour Yoga Teacher Training with Brenna Geehan and Jean Mazzei of SriYoga in San Francisco. It is Heidi’s vision to share the layers of yoga that will help individuals to exist in total freedom.   “Heidi teaches yoga that works for young and old, experienced or novice.  If you can’t quite get the pose she offersan easier way.  Alternately if you are accomplished in yoga she offers a more advanced way.  The breath work and the intention add to the spiritual effect of the class. Heidi’s classes work for me especially as I age.  Her yoga classes keeps me strong and limber.  She deals with the entire body both physically and spiritually.  I have learned so much from Heidi’s yoga classes.  Not only how to assume poses with the proper alignment, but she always has useful tips for my home practice.”  - Warmly, Barbara Kopitz   Heidi Grace is the founder of Dharma & Grace Yoga Retreats and Charlevoix Yoga.

Heidi Grace Dietrich, 500 E-YRT

www.dharmagraceyoga.com

As a yogini and an artist, Heidi Grace inspires us to explore yoga as an applied lifestyle, making art with our lives and relaxing into our Divine Self. Through the dance of balancing the body, mind and spirit she guides us toward harmonizing our inner truth with our actions and experiences.

Utilizing therapeutics, Heidi Grace’s gentle and restorative approach to the yoga practice incorporates energy work, flower essences, mantra, yantra painting, gemology, astrology, stand-up paddleboarding (SUP), as well as Yoga Nidra.

Heidi Grace received her 200-hour Yoga Teacher Training certification from Marianne Wells Yoga School in Costa Rica in 2009. She also has 108 hours of training in the heart oriented method of Anusara. In 2013, she completed her 500-hour Yoga Teacher Training with Brenna Geehan and Jean Mazzei of SriYoga in San Francisco.

It is Heidi’s vision to share the layers of yoga that will help individuals to exist in total freedom.

 

“Heidi teaches yoga that works for young and old, experienced or novice.  If you can’t quite get the pose she offersan easier way.  Alternately if you are accomplished in yoga she offers a more advanced way.  The breath work and the intention add to the spiritual effect of the class. Heidi’s classes work for me especially as I age.  Her yoga classes keeps me strong and limber.  She deals with the entire body both physically and spiritually.  I have learned so much from Heidi’s yoga classes.  Not only how to assume poses with the proper alignment, but she always has useful tips for my home practice.”  - Warmly, Barbara Kopitz

 

Heidi Grace is the founder of Dharma & Grace Yoga Retreats and Charlevoix Yoga.

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TOPICS TO BE COVERED INCLUDE:

Yoga Asana: Theory, Practice, Sequencing

Yogic Anatomy and Western Anatomy

Yoga Philosophy and Ayurvedic Fundamentals

Mindfulness, Meditation and Pranayama

Mantra, Mudra and Chakra

Yoga Techniques for the Modern World

Therapeutic Uses of Yoga: Anxiety, Depression, and Chronic Stress

Business of Yoga

With BONUS Partner Yoga Foundations Training with Heidi Michelle

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Tim Miller Weekend in Reno. OCTOBER 13-15, 2017.
Oct
13
to Oct 15

Tim Miller Weekend in Reno. OCTOBER 13-15, 2017.

Tim Miller makes his way to Reno for the first time for a full weekend of workshops!

Reserve your space now, as this workshop is filling up fast.  $300 for all 5 sessions, $65 for individual sessions, or $125 for Full Days Saturday or Sunday. 

Purchase Individual Sessions by visiting our Schedule Page.  Select the Session you are interested in to sign up and pay.

Friday, October 13, 2017  ~  6-8:30pm
Exploring the Bandhas ~ Light Asana Practice and Pranayama.

Saturday, October 14, 2017 ~  9-11:30am
Led Primary Series (Strong Asana Practice), Yoga Philosophy, and Hanuman Chalisa.

Saturday, October 14, 2017  ~  1:30-4pm
(No Asana Practice)  Bring your questions regarding asana, anatomy, philosophy, pranayama, and/or Vedic astrology.  Hear Guruji stories.

Sunday, October 15, 2017  ~ 9-11:30pm
Intro to Second/Intermediate Series (Strong Asana Practice)

Sunday, October 15, 2017  ~  1:30-4pm
(No Asana Practice) Pranayama, Mantra and Kirtan, Cultivating Sattva 


Tim Miller has been studying and teaching Ashtanga Yoga for over thirty years and was the first American certified to teach by Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, India. Tim has a thorough knowledge of this ancient system, which he imparts in a dynamic, yet compassionate and playful manner. “My goal as a teacher is to inspire a passion for practice. The practice itself, done consistently and accurately, is the real teacher.”  Tim teaches workshops and retreats throughout the United States and abroad, as well as at his studio, Ashtanga Yoga Center, in Encinitas, CA.

https://ashtangayogacenter.com

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ACROpeutics Workshop w/ Amber & Eric
Oct
8
1:00 PM13:00

ACROpeutics Workshop w/ Amber & Eric

 

I am so happy to welcome Megan Lee Hislop back to Reno and even more excited that we are going to be teaching therapeutic acro together atMidtown Community Yoga. This workshop is part of a series of classes and workshops we are teaching together between Reno, Nevada and Asheville North Carolina this October.

This workshop in Reno will focus on different aspects of therapeutic touch and intent both on the ground and in the air. 

In this workshop you can expect to:
• learn more about different approaches to the healing side of acro
• feel supported wherever you are in your practice / body
• combine aspects of l-base acro, bodywork, and partner stretching into a sequence of poses that balance the body and mind. 
• engage fundamental transitions that enable smooth, therapeutic basing and flying
• learn aspects of a flow that can be utilized by bases of all sizes
• come away with skills that culminate in a part of a comprehensive therapeutic flying sequence
• have an opportunity to give, receive, discuss, and ask questions like WHY
• learn from two professional full-time bodyworkers with expertise in different fields

* no partner necessary

** You do not HAVE to attend the all levels Acropeutic prep/intro class Monday October 2nd, 7:30pm at Midtown Community Yoga in order to participate in this workshop, (as long as you have some experience with acro) but you will be missing some specific time spent with a focus on refining our therapeutic touch for acrobats.

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Hatha for Harvey:  Donation Yoga and Climate Change Conversation to benefit Harvey and Irma Victims
Sep
24
10:30 AM10:30

Hatha for Harvey: Donation Yoga and Climate Change Conversation to benefit Harvey and Irma Victims

 

A benefit event to raise money for the victims of Hurricane Harvey and Irma. Together we can make a difference while bringing awareness to the greater issue at large. 

Hurricanes Harvey and Irma have affected tens of millions of people in the last few weeks. Homes and infrastructure have been destroyed. Tens of thousands of people and animals have been displaced. Crops lost. This event follows a broader trend of increasing extreme events. In just the last year, catastrophic infrastructural damage, deaths and financial losses were caused from floods in the Bangladesh, Niger, Nepal, and Peru; while droughts and fires of El Niño affected 60 million people across the African continent. We can’t stop natural disasters, but we can reduce the impact of poor urban design, preparadness and inequality. 

Climate change exacerbates circumstances. 

On September 24th we will come together to build a beautiful community; discover tools to restore and rejuvenate the internal ecology of our body, mind and heart; celebrate and act. 

Activities Included:

• Yoga practice with Heidi Michelle

• Conversation with climate change conservationists and specialists.

• Speakers  Kyle Chandler-Isacksen of Be The Change Project


Suggested donation: General ($15), students ($10) or ANY AMOUNT you are able to offer. 


All welcome, regardless of your ability to pay or yoga experience. We love the Humans! 


Can't make the event? Donate here: https://donate.sbpusa.org/checkout/donation?eid=82630


All proceeds will go to local organization St. Bernard Project working in heavily effected areas in Houston, with low-to-moderate income homeowners, including marginalized groups (children, elderly, disabled), veterans and under- and uninsured. They aim rebuild better, enhancing resilience and innovation to reduce risk. Independently rated 93.66 by Charity Navigator. http://sbpusa.org/

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Finding Inner Balance:  Energy Meditation Training and Breathwork
Jul
15
to Jul 16

Finding Inner Balance: Energy Meditation Training and Breathwork

SATURDAY SCHEDULE

8:00am - 60 minute breath work session, ending with sharing circle.  

9:30am until 4:30/5:00pm - Energy Meditation Training with a 60 minute lunch break around 12:30/1:00pm, a 15 minute morning break and a 15 minute afternoon break.

Participants may join at 9:30am, 10:00am at the latest.

 

SUNDAY SCHEDULE

Energy meditation training from 8:00am until 4:00pm, with a couple of 15 minute breaks and 1 hour lunch break..  

Cost: $100 per person, $40 for full-time students, free for people aged 75 and over...

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OPEN HOUSE WEEKEND!!  Free Classes for All
Jun
23
to Jun 25

OPEN HOUSE WEEKEND!! Free Classes for All

Bring a friend (or 2) to class FREE ALL WEEKEND!

Celebrating TWO YEARS since our Grand Opening, we are having our 3rd Annual Open House kicking off our THIRD year of Community Yoga in Midtown Reno.

With only the best offerings of Vinyasa Flow, Traditional Lineages, & Specialized Practices check out our schedule, and get in where you fit in!

 

FRIDAY 

NOON Ashtanga Lite w/ Carol (All Levels/Higher Exertion)

5:30p All Levels Power w/ Megan (AllLevels/Higher Exertion)

7:00p Blissful Restorative with Therapeutic Essential Oils w/ Joanne (Low Exertion/All Levels)

 

SATURDAY

8:30a Ashtanga First Series (Intermediate/Advance Practice/Higher Exertion)

9:30a It's Just Yoga w/ Jenn (All Levels/Beginner Friendly/Moderate Exertion)

11:00 Intro to Ashtanga (All Levels/Beginner Friendly/Moderate to Higher Exertion)

 

SUNDAY

9:30a Community Yoga w/ Ellie (All Levels/Moderate Exertion)

3:00pm Gentle Bliss Yoga w/ Kathleen (Low to Moderate Exertion/All Levels/ Beginner Friendly)

 

REGISTER ONLINE TO RESERVE YOUR SPACE!

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FLEXIBILITY WORKSHOP with KATHLEEN AMES
Jun
11
11:00 AM11:00

FLEXIBILITY WORKSHOP with KATHLEEN AMES

Increase Your Flexibility, Range of Motion, & Sense of Humor. 

Join Kathleen Ames for this 2 hour workshop designed to help you safely increase flexibility, regardless of your perceived ability.  Learn stable stretching techniques to deepen your range, and laugh a little along the way.

$20 Advance Registration. $25 at the Door. 

 

After 4 car accidents, 3 abdominal surgeries, being diagnosed with an Auto-Immune disease and 17 years of teaching yoga Kathleen Ames has some special and unique insights to increase flexibility.  At age 58 she is stronger, more fit and more flexible than she was in her 20's.  Although she has had through 5+ teacher trainings (Anusara, Vinyasa, Flow, Vinniyoga, Pre/postnatal and Yin Yoga) pain has been her biggest teacher.  After 13 years of being in pain, Kathleen is now pain free.  Her zest for life and gratitude for the present moment is infectious.  

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SAFETY and ALIGNMENT Workshop with ANNIE
Apr
15
11:00 AM11:00

SAFETY and ALIGNMENT Workshop with ANNIE

The workshop is geared towards beginners and anyone looking to get back to the basics of yoga.  Annie uses her anatomy based Yoga Medicine Training to help practitioners focus on alignment and moving safely through sun salutations and basic postures.  

The workshop is geared towards beginners and anyone looking to get back to the basics of yoga.  Annie uses her anatomy based Yoga Medicine Training to help practitioners focus on alignment and moving safely through sun salutations and basic postures.  

I believe in a therapeutic, orthopedic, anatomy-based approach to movement in the body.  My love for yoga started in 2001 and following my path to teaching, became a certified 200RYT in 2005 from the White Lotus Foundation in Santa Barbara, CA through the amazing teachings of Ganga White and Tracey Rich.  Not long after receiving my yoga certification I was introduced to the Pilates method.  I realized the synergetic relationship Yoga and Pilates could offer to truly connect the body to mindful movement.  I then pursued my Pilates training and received my Reformer I, II, III certification through Balanced Body University.  After becoming a mother in 2010, I received my children's yoga certification in San Francisco, CA so I could give my daughters and other children the gift of yoga in their lives.  I'm always continuing my education and am most recently working on my 500RYT through Yoga Medicine.  I am continuing this journey expanding my depth of knowledge and working closely with healthcare practitioners to provide yoga and Pilates as medicine for both the body and mind.  
 

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Monthly FAMILY ACRO w/ Amber & Sylvia
Mar
19
to Apr 30

Monthly FAMILY ACRO w/ Amber & Sylvia

Ages 5 & Up!  Bring your family or friends to experience an all level acrobatic practice with focus on fun, safety, alignment, and acrobatic basics.   

March 19th

April 30th

This class includes a variety of playful exercises that incorporate yoga and basic acrobatics in ways that are fun and accessible for both adults and children. We will do different progressions of l-base acro with the kids being the "flyer" and adults in the role of the "base." We'll also do some family style stretching and games. Ages 5+. Ratios of 1-2 kids per adult is best. No experience required. Come play!

Class price is $25 for the first adult/child pair and $5 for each additional family member. Sign up here:
http://www.midtowncommunityyoga.com/schedule/

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International Women's Day
Mar
8
12:00 PM12:00

International Women's Day

 

This WEDNESDAY is International Women's Day, and to honor women and gender minorities, we are offering yoga to all the Ladies, and those who identify as such, at no cost. Optional donations will go to benefit Reno's Planned Parenthood and Our Center (Our LGBTQ Community Center). Check out the offerings, and come honor yourself by practicing self-love and self-care. #womenworkingforwomen#matriarchynow 
NOON Lunch Break Yoga w/ Ellie
4:15p Warm Vinyasa w/ Megan
5:30-6:30p Open Room: Silent Meditation or Self-Practice with Edin (Donations benefit Planned Parenthood) POWER HOUR CANCELLED
6:30p Women's Circle Chant with Dagny and Ellie (30 minutes)
7:00p RAINBOW BRO🌈GA w/ Kathleen (Donations benefit Our Center)
#yogaisforeverybody #community#getinwhereyoufitin #wearred #insolidarity

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BEGINNER SERIES Wednesdays 4:45-5:45p
Mar
1
to Mar 22

BEGINNER SERIES Wednesdays 4:45-5:45p

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BEGINNER YOGA starts Wednesdays 5:45-6:45p.
Let Lieke guide you through all the yoga basics, with special attention to fundamental postures, breath, alignment, and moving safely!

Single Class Drop In for $18
Sign Up for all 4 for only $60!

Sign up by clicking link:
 

https://communityyoga.tulasoftware.com/external_form?e=2754917&m=Buy+a+pass+for+%2A%2ABeginner+Yoga+Series%2A%2A

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ACRO Workshop <3 Partner Communication through ACRO
Feb
11
1:00 PM13:00

ACRO Workshop <3 Partner Communication through ACRO

Partner Communication through Acro: Challenge your mind and body while learning new ways to communicate with a partner.

Acrobatic, friend, business and romantic partnerships all share similar challenges when it comes to communication. In this workshop we will practice new communication and observation skills, breakdown barriers, and test what makes a partnerships work. We will focus on individual growth as well as interpersonal skills through a series of exercises and games that will challenge anyone from a first time acrobat to a long time acro and or yoga practitioner. The same progression based model will apply to partnerships; so bring your long time life partner, an acro partner, your bff, a friend from work, your mom, or the person you met yesterday but want to learn more about and come play!

We will offer a variety of partner exercizes, some verbal, some non verbal, and several using acroyoga basics to explore communication and connection between you and your partner. No acroyoga experience required to participate in this workshop. However, if you do have acro experience Eric and Amber will offer you exercises to do during the workshop that are at your level.

Cost is $50/couple. $45 if you pre-register before the date of the workshop.

 

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Flow into Alignment Workshop
Jan
14
1:00 PM13:00

Flow into Alignment Workshop

Getting back to your practice with New Years Goals?

Discover how to practice safely while getting the most out of your practice in this interactive workshop.  Bring Freedom to your flow by learning or re-visiting the alignment of the Vinyasa transition and other common poses.  Prepare for a fun learning experience where you can have all your burning questions answered.

$35 Advance.  $40 At the door. 

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Safe Adjustments Using the 7 Chakra Alignment Centers
Dec
17
1:30 PM13:30

Safe Adjustments Using the 7 Chakra Alignment Centers

Refine your yoga practice and strengthen your knowledge of safe adjustments in this        3 hour Alignment Workshop Using the Chakras as a guide.  Join Kathleen Ames, as she gives an in depth approach to yoga alignment (for students and teachers) using the 7 Chakra Alignment Centers.  

$30.  Saturday December 17th, 1:30-4:30pm at Midtown Community Yoga.

Kathleen Ames is the owner and instructor at YogaUtopia in Nevada County.  Kathleen has been practicing yoga since 1992 and has been teaching since 2000.  Since 2000 she has taught over 7,000 hours of yoga.  Kathleen travels the US teaching master classes and sharing her knowledge of alignment in Yoga teacher trainings.  

Kathleen has had extensive training in over seven different yoga styles and advanced teacher training in Anusara, Vinyasa, Viniyoga, Flow Yoga and Prenatal/Postnatal Yoga and is a master of Yoga therapeutics.

She has studied with numerous internationally known yoga teachers but her best teacher has been her pain. "My pain has not been in vein, I have more compassion and understanding when it comes to limited mobility and discomfort in movement. We need to slow down...the slower we go the more we feel, the more we feel the more we heal."  Kathleen has healed herself of many afflictions including the effects of four car accidents and although she was diagnosed with arthritis at the age of 21, today she lives pain free without medication. She loves to share the many health and healing benefits or her classes especially her very own Gentle Bliss classes. With her extensive knowledge of anatomy Kathleen is especially adept at individualizing instruction to each student's needs and working with overcoming and preventing student injuries.

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ACRO Yoga Workshop with Lily and Kayla
Nov
6
1:00 PM13:00

ACRO Yoga Workshop with Lily and Kayla

The HF sisters have a serious love for exploring ways to move, feel, play and communicate . In this autumn workshop they will be facilitating the more uncommon and unique forms of Acro-play, breaking out of traditional L-basing and flyer/ base roles. This class is about showing up for how your body wants to move, and experiencing play time from the creative source. Moving from inspiration, presence and full-hearted giggles. EVERYONE is welcome to come celebrate fall time, this beautiful studio & getting blood to the brain!

It's $35 for 3 hours of fun, or bring a friend and get $5 off. 

If this price makes it inaccesible for you, contact us.

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ROOTS & WINGS workshop with CAROL LYONS
Aug
13
4:00 PM16:00

ROOTS & WINGS workshop with CAROL LYONS

Join Carol Lyons (former owner of Studio 8 Yoga & Ashtanga Yoga Reno) in this 2 hour workshop focused on establishing sthira (stability through a strong foundation) to enhance the sukam (ease of surrender into postures)of your yoga practice.  With special attention to sun salutations, breath, bandhas, and basic postures, this workshop is for anyone looking to strengthen their base knowledge of the traditional practice of Yoga. Beginner through Advanced, ALL levels encouraged.  $25.  Click below to sign up! This is the last chance to learn from Carol before she leaves on a one-way ticket to India!

Join Carol Lyons (former owner of Studio 8 Yoga & Ashtanga Yoga Reno) in this 2 hour workshop focused on establishing sthira (stability through a strong foundation) to enhance the sukam (ease of surrender into postures)of your yoga practice.  With special attention to sun salutations, breath, bandhas, and basic postures, this workshop is for anyone looking to strengthen their base knowledge of the traditional practice of Yoga. Beginner through Advanced, ALL levels encouraged.  $25.  Click below to sign up!

This is the last chance to learn from Carol before she leaves on a one-way ticket to India!

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Trauma Informed Yoga Training
Jun
24
to Jun 26

Trauma Informed Yoga Training

This weekend training is Street Yoga's core curriculum. It offers an inspiring and heart-felt introduction to the field of yoga service for youth experiencing life challenges. The densely-packed 14-hour training focuses on a wide-variety of practical, hands-on skills needed to serve youth with yoga and meditation in the real world. Areas for exploration and practice include communicating effectively, maintaining safety in the classroom, promoting healthy boundaries, choosing postures and exercises, handling challenging behaviors and situations, and collaborating with agencies.

$325 after May 26, $290 Early Bird Price.  Discount Rates for Groups of 5+

REGISTER & Pay Online http://streetyoga.org/programs-3/trainings/

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