workshops & events
NEXT SESSION BEGINS Tuesday 5/1
PHILOSOPHY 5/5 & 5/19 @7am
Monthly Beginner Sessions in Mysore Ashtanga Yoga
Learn more about this traditional lineage, and establish a practice in Ashtanga Yoga with Carol Curry.
Beginners to Mysore Style Ashtanga start the 1st of each month. These Introductory sessions will include individual instruction in the Mysore Room, which is open to you Monday through Friday 5:30-8:00am, and 2 philosophy discussions on the first and third Saturdays of the month at 7am. You will learn about the history and the lineage of Ashtanga Yoga and many other topics including: pranayama (breath control), bandhas (energy locks) and other subtleties to deepen your knowledge and experience. Students will come to early morning practices with Carol to learn sequencing and postures individually, progressing as you're ready, growing at your own pace. With special attention to basics, these beginner sessions are a great way to prepare you to integrate into the Mysore Room. Regardless of your level or experience, Carol will meet you right where you are. You will learn to practice at your own pace, moving with your own breath, while learning the Tristhana method, becoming fully integrated and established as an Ashtanga Practitioner.
Practice will be about 30 minutes to start and expand to as long as an 90 minutes with experience.
$150 commitment includes one month of unlimited yoga at Midtown, with specialized beginner instruction, TWO Philosophy Sessions, and lots of personal attention.
The Mysore Room is open Monday through Friday 5-:30-8am Still have questions? This traditional method can be confusing at first so please don't hesitate to call or email Carol directly. She is happy to provide more information and answer any questions you may have. om shanti
ASHTANGA YOGA IN DEPTH STUDY and 200HR TEACHER TRAINING CERTIFICATION
Deepen your practice and learn to teach yoga, using the traditional lineage of Ashtanga Yoga in this 200hr Yoga Alliance Certification.
FALL 2018 Training Starts August 24th
// August 24-26 // September 7-9 // September 21-23 //
// October 12-14 // November 2-4 // November 16-18 //
// November 30-December 2 //
Carol has been dedicated to the practice and study of Ashtanga Yoga for many years, learning from founding teachers, including Sri K Pattabhi Jois and Sharath Jois, and she recently returned to Reno from India, where she studied with Saraswathi Jois. She continues to study extensively with her teacher Tim Miller at Ashtanga Yoga Center, Encinitas and has completed in depth trainings with Tim in each of the Primary, Intermediate, and Advanced Series of Ashtanga Yoga. Carol leads the Ashtanga program here at MCY, teaching Mysore Classes weekday mornings, and led classes during the week.
$2000 total commitment can be paid in full:
OR pay $500 Deposit, and set up a payment plan with Carol
Taylor Hunt is an authorized level 2 Ashtanga yoga teacher from KPJAYI. He is dedicated to sharing the transformative and healing practice with others by teaching daily Mysore classes at Ashtanga Yoga Columbus and offering workshops around the world. He is also the author of A Way From Darkness and director of the Trini Foundation, a non-profit organization dedicated to sharing the life-changing practice of Ashtanga with those suffering from addiction.
Friday night 5:30-7:30 ~ Philosophy of Ashtanga Yoga & Mysore Style
Saturday 9-11am ~ Led Primary
Saturday afternoon 1-3pm ~ Functional Anatomy
Sunday morning 9-11am ~ Mysore Style Class
Sunday afternoon 1-3pm ~ Sutra Study for Modern Living
Vinyasa Yoga 200hr Teacher Training and Certification with Heidi and Heidi at Midtown Community Yoga
Teach what you love, live what you teach.
The Vinyasa Yoga Teacher Training will teach you the fundamentals of yoga asana, philosophy, anatomy, physiology, and psychology. You will learn the benefits and function of asana, meditation, mantra, and pranayama in order to teach others effectively. In these 20 days of deep immersion with an exceptional team of teachers and peers, you will explore techniques, discuss and learn yoga philosophy and practice teaching. In a supportive environment, you will be encouraged to develop your own teaching style, find your voice and come to understand what the practice of yoga means to you. A teacher not only attracts students through knowledge, but also as an apparent, almost visible, expression of yoga.
This training is held over TWO 10 Day Sessions and THREE Additional Weekend Sessions.
$2100 Investment. $500 due at registration. Balance due 30 days prior to training start date.
10 Day Sessions:
October 12-21, 2018
May 3-11, 2019
All other days 7:30am - 6pm
Long Lunch breaks incorporated
Second Saturdays off
December 7-9, 2018
January 18-20, 2019
April 19-21, 2019
MEET YOUR TEACHERS
TOPICS TO BE COVERED INCLUDE
Yoga Asana: Theory, Practice, Sequencing
Yogic Anatomy and Western Anatomy
Yoga Philosophy and Ayurvedic Fundamentals
Mindfulness, Meditation and Pranayama
Mantra, Mudra and Chakra
Yoga Techniques for the Modern World
Therapeutic Uses of Yoga: Anxiety, Depression, and Chronic Stress
Business of Yoga
With BONUS Partner Yoga Foundations Training with Heidi Michelle
REQUIRED COURSE TEXTBOOKS (can usually be purchased used through Amazon)
Yoga & Ayurveda, David Frawley
Teaching Yoga, Mark Stephens
Taking the Leap, Pema Chodron
Recommended reading for your teacher training and beyond:
Yoga Anatomy, Leslie Kaminoff
Yoga Sutras, Swami Satchidananda
Light on Yoga, B.K.S. Iyengar
STEP 1: Pay your $500 Deposit
STEP 2: Submit Enrollment Form below
STEP 3: Congratulations! We will be in touch with you shortly.
ASHTANGA WEEKEND WORKSHOP with DAVID GARRIGUES
April 12-14, 2019
*** ALL LEVELS WELCOME ***
This workshop is suitable for anyone interested in Ashtanga with a motivation to learn. David is skillful in providing explanations of elusive, often unspoken aspects of the practice. In weekend workshop’s, he offers clinic style led classes that investigate specific aspects of the practice that help students come to new perspectives on how to practice more intelligently, safely and joyfully.
*** ABOUT DAVID ***
David Garrigues is one of a few teachers in the US certified to teach Ashtanga Yoga by Sri K Pattabhi Jois. David met Pattabhi Jois in 1993 and over the next 16 years he traveled to Mysore India to study with the great yoga master. In 1996 Pattabhi Jois granted David a teaching certificate. As an Ashtanga Ambassador he bases his teachings on the idea that ‘ANYONE CAN TAKE PRACTICE’, a core idea in the teachings of Sri K Pattabhi Jois. David’s mission is to help others flourish within the living, contemporary lineage of Ashtanga Yoga.
In his workshops David offers a combination both traditional counted vinyasa led classes and clinic style led classes that investigate specific aspects of the practice in varying levels of detail. These important classes feature more verbal instruction; they give students a chance to slow things down, see new ways to orient during practice, get explanations of elusive, often unspoken aspects of the practice, and understand the Ashtanga method in greater, more subtle detail. Mysore, chanting and kirtan classes are also frequently included in a workshop. During the weekend David weaves together studies of asana, pranayama, bandhas, vinyasa, chanting, bhakti yoga, yoga sutra’s and other elements to help develop Ashtanga Vidya (knowledge).
*** SCHEDULE OVERVIEW***
ASHTANGA’S DYNAMIC VINYASA DIMENSION THROUGH SURYA NAMASKARA
9am-10:15am: EXTRACTING STRENGTH THROUGH STANDING POSTURES
10:15-11:30am: LEARNING HIP INTELLIGENCE THROUGH SEATED POSTURES AND INVERSIONS
1 hour Break
12:30-2:00pm: PRECISION, PURIFICATION, AND PRANAYAMA
9:30-11:00am: MYSORE CLASS
11:00-noon YOGA SUTRAS TALK ON BOOK 1, SUTRA 20
***FULL WEEKEND WORKSHOP DESCRIPTION***
ASHTANGA’S DYNAMIC VINYASA DIMENSION THROUGH SURYA NAMASKARA
This asana class will focus on how proper vinyasa knowledge extends beyond memorizing the number of positions of the asana; you are also meant to know the vinyasa positions dynamically within your body. There is a great art to understanding the subtle progressions of movement that bring you into and out of each asana, exploring this refinement is what brings you into readiness, poise, beauty and alignment in your postures. We'll look at how such vinyasa knowledge helps you understand how to refine your awareness and to learn to see the practice as chiefly dhyana, meditation.
EXTRACTING STRENGTH THROUGH STANDING POSTURES
In this class we’ll explore how the cultivating a combination of dynamism and stability in the standing postures provides you a perfect means of entrance into the internal practice of Ashtanga Yoga. We’ll explore the importance of using the feet, legs, and hips to create strength, stamina and concentration. Better understand how the standing postures are an essential key to building a strong asana foundation. Learn to better access to mula and uddhyana bandhas (locks), see how the grounded support of the lower body can awaken the breath and the spine and lead the way to steady gazing (dristi) and to dynamic meditation (dhyana).
LEARNING HIP INTELLIGENCE THROUGH SEATED POSTURES
In this class David will teach skillful ways to open up your hips safely. There is an integrated thinking process about the action in the hip joint and the transfer of energy through the leg from the hip to the foot that you want to draw from in your approach to opening your hips. You learn to call on the frog like circular action of external rotation, to explore animal like movements that show you the playful and practical possibilities of what your hips can do, and thus you begin to safely reclaim and to discover the natural range of motion of your hip joints without straining your knee or ankle joints.
1 HOUR BREAK
PRECISION, PURIFICATION AND PRANAYAMA
This class is devoted to pranayama, chanting, and discussion of the central role breathing plays in attaining success in practice. This class will utilize breathing exercises, retention, and discussion, to help you better centralize your awareness on breath during practice.
We’ll study how to use breathing to build powerful strength in your asanas and to effect nadi shodana, purification of the pranic channels. Prana Vidya, knowledge of prana, helps you to progress towards subtlety as you concentrate your mind and better direct the power of the internalized prana. We’ll discuss how cleansing is not limited to the tapas that you create during practice, but rather how purification is a central theme that encompasses all aspects of your life. We’ll explore how to access awareness of your more subtle energy channels through breathing and how to better direct this energy both on and off the mat.
Mysore class provides the student with a concentrated and heightened learning experience that will help he/she develop practical and technical yoga skills and be immersed in the inspirational magic and poetic soul of the practice. Each student will receive valuable one to one guidance from David on developing his/her personal practice. The student will develop skill in applying the practice techniques in ways that are logical, challenging, intelligent and fun. David focuses on learning how to follow the Ashtanga system and at the same time creating a practice that honors individuality, versatility and creativity.
YOGA SUTRAS TALK ON BOOK 1, SUTRA 20
Study of the Yoga Sutras offers key insights on how to better work with your mind in your daily asana practice. David will give a talk on book 1, sutra 20; this is one of the most famous sutras in Patanjali’s, Yoga Sutras, and talks about the 5 qualities to cultivate for progress in practice.
Prajna—AWAKENING OF WISDOM OR INSIGHT
This unique combination of qualities are meant to be cultivated and are the gifts of your practice. They can be thought of as 5 jars that you want to fill and keep filling. David will discuss each one of these powerhouse words in this 1 hour talk.
March 3rd Saturday, from 4-6pm $25
Join Sarah Hannala for a 2-hour immersion in love and community. With yoga translating to union; we will practice coming together as vulnerable humans, as well as tying together the loose strands of the mind. We will break down the walls surrounding our hearts and open ourselves up to a space of surrender through pranayama, meditational movement and expressions of love. We come together, in order to find ourselves.
Purchase Pass Here:
FALL TRAINING STARTS IN AUGUST
ASHTANGA YOGA IN DEPTH STUDY
200Hr Teacher Certification
February 9, 10, 11 ~ February 23, 24, 25 ~ March 9, 10, 11 ~ March 23, 24, 25 ~ April 6, 7, 8 ~ April 20, 21, 22 ~ May 4, 5, 6 ~
Get more information by emailing Carol directly at firstname.lastname@example.org
$2000 Commitment. $500 Deposit due at registration.
This Saturday February 3rd
HAPPY MINDS YOGA PARTY!
3pm - 6:30pm
Community Yogi and Right at Om Yoga present...
Happy Minds Yoga Party!
an event to benefit NAMI
(the National Alliance on Mental Illness)
• Make new friends while sampling tea from Sol Kava Bar!
• Create your own beaded Mala to jumpstart your meditation practice!
• Learn about mindfulness from healer and speaker Leigh Hurst!
• Experience the benefits of yoga for mental illness in a yoga class for beginners! Class taught by experienced teacher of yoga for mental health - Jennifer Duvall.
JANUARY 5th 5:30-6:45pm
All Levels Yoga lead by Megan with sweet musical accompaniment from our very own Rachael.
$10 drop ins for non-members. Included in class packs and memberships.
Donations welcome for Rachael.
Wednesday, January 3rd, 10th, 17th, 24th & 31st! From 6:00 pm to 7:15 pm.
Designed by a breast cancer survivor to be therapeutic to the needs of the student currently going through treatment or in recovery. This gentle yoga class will stimulate muscles, increase blood flow, balance the glands and enhance the lymphatic flow in the body. Resulting in enhancing your body’s internal purification process and helping to relieve tension and anxiety. You will feel a sense of well being after each class. Please call Susan @775-772-3892.
Join Kim Arnott one Sunday per month for her Arm Balance and Inversion Workshops and Intensives, exploring helpful topics to help you get upside down and all of that.
3 WORKSHOPS will be Sundays from 11-1:30, covering helpful topics of balancing and inverting. $30/each or $75 for all 3. 2 Continuing Education Credits can be earned at each workshop, with a total of 6 credits if attending all 3.
June 4th 11:00a-1:30p ~ USING MULA BANDHA and UDDIYANA BANDHA in Arm Balances and Inversions
September 17th 11:00a-1:30p ~ EXPLORING CHAKRAS in ARM BALANCES AND INVERSIONS
November 5th 11a-1:30p ~ TRANSITIONS AND FLOAT THROUGHS
90 minute Arm Balance &Inversion INTENSIVES will be held during non-workshop months. July 9th, August 6th, October 8th, & December 3rd. 11:00am-12:30pm.
Intensive pricing will be included in Memberships and Class Packs. Non-members can sign up for regular Drop In Pricing.
Tim Miller makes his way to Reno for the first time for a full weekend of workshops!
Reserve your space now, as this workshop is filling up fast. $300 for all 5 sessions, $65 for individual sessions, or $125 for Full Days Saturday or Sunday.
Purchase Individual Sessions by visiting our Schedule Page. Select the Session you are interested in to sign up and pay.
Friday, October 13, 2017 ~ 6-8:30pm
Exploring the Bandhas ~ Light Asana Practice and Pranayama.
Saturday, October 14, 2017 ~ 9-11:30am
Led Primary Series (Strong Asana Practice), Yoga Philosophy, and Hanuman Chalisa.
Saturday, October 14, 2017 ~ 1:30-4pm
(No Asana Practice) Bring your questions regarding asana, anatomy, philosophy, pranayama, and/or Vedic astrology. Hear Guruji stories.
Sunday, October 15, 2017 ~ 9-11:30pm
Intro to Second/Intermediate Series (Strong Asana Practice)
Sunday, October 15, 2017 ~ 1:30-4pm
(No Asana Practice) Pranayama, Mantra and Kirtan, Cultivating Sattva
Tim Miller has been studying and teaching Ashtanga Yoga for over thirty years and was the first American certified to teach by Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, India. Tim has a thorough knowledge of this ancient system, which he imparts in a dynamic, yet compassionate and playful manner. “My goal as a teacher is to inspire a passion for practice. The practice itself, done consistently and accurately, is the real teacher.” Tim teaches workshops and retreats throughout the United States and abroad, as well as at his studio, Ashtanga Yoga Center, in Encinitas, CA.
I am so happy to welcome Megan Lee Hislop back to Reno and even more excited that we are going to be teaching therapeutic acro together atMidtown Community Yoga. This workshop is part of a series of classes and workshops we are teaching together between Reno, Nevada and Asheville North Carolina this October.
This workshop in Reno will focus on different aspects of therapeutic touch and intent both on the ground and in the air.
In this workshop you can expect to:
• learn more about different approaches to the healing side of acro
• feel supported wherever you are in your practice / body
• combine aspects of l-base acro, bodywork, and partner stretching into a sequence of poses that balance the body and mind.
• engage fundamental transitions that enable smooth, therapeutic basing and flying
• learn aspects of a flow that can be utilized by bases of all sizes
• come away with skills that culminate in a part of a comprehensive therapeutic flying sequence
• have an opportunity to give, receive, discuss, and ask questions like WHY
• learn from two professional full-time bodyworkers with expertise in different fields
* no partner necessary
** You do not HAVE to attend the all levels Acropeutic prep/intro class Monday October 2nd, 7:30pm at Midtown Community Yoga in order to participate in this workshop, (as long as you have some experience with acro) but you will be missing some specific time spent with a focus on refining our therapeutic touch for acrobats.
October is National Breast Cancer Awareness Month! Join Susan Hoog Wednesdays 6-7:15p, throughout the month for FREE Yoga!
A benefit event to raise money for the victims of Hurricane Harvey and Irma. Together we can make a difference while bringing awareness to the greater issue at large.
Hurricanes Harvey and Irma have affected tens of millions of people in the last few weeks. Homes and infrastructure have been destroyed. Tens of thousands of people and animals have been displaced. Crops lost. This event follows a broader trend of increasing extreme events. In just the last year, catastrophic infrastructural damage, deaths and financial losses were caused from floods in the Bangladesh, Niger, Nepal, and Peru; while droughts and fires of El Niño affected 60 million people across the African continent. We can’t stop natural disasters, but we can reduce the impact of poor urban design, preparadness and inequality.
Climate change exacerbates circumstances.
On September 24th we will come together to build a beautiful community; discover tools to restore and rejuvenate the internal ecology of our body, mind and heart; celebrate and act.
• Yoga practice with Heidi Michelle
• Conversation with climate change conservationists and specialists.
• Speakers Kyle Chandler-Isacksen of Be The Change Project
Suggested donation: General ($15), students ($10) or ANY AMOUNT you are able to offer.
All welcome, regardless of your ability to pay or yoga experience. We love the Humans!
Can't make the event? Donate here: https://donate.sbpusa.org/checkout/donation?eid=82630
All proceeds will go to local organization St. Bernard Project working in heavily effected areas in Houston, with low-to-moderate income homeowners, including marginalized groups (children, elderly, disabled), veterans and under- and uninsured. They aim rebuild better, enhancing resilience and innovation to reduce risk. Independently rated 93.66 by Charity Navigator. http://sbpusa.org/
8:00am - 60 minute breath work session, ending with sharing circle.
9:30am until 4:30/5:00pm - Energy Meditation Training with a 60 minute lunch break around 12:30/1:00pm, a 15 minute morning break and a 15 minute afternoon break.
Participants may join at 9:30am, 10:00am at the latest.
Energy meditation training from 8:00am until 4:00pm, with a couple of 15 minute breaks and 1 hour lunch break..
Cost: $100 per person, $40 for full-time students, free for people aged 75 and over...
Bring a friend (or 2) to class FREE ALL WEEKEND!
Celebrating TWO YEARS since our Grand Opening, we are having our 3rd Annual Open House kicking off our THIRD year of Community Yoga in Midtown Reno.
With only the best offerings of Vinyasa Flow, Traditional Lineages, & Specialized Practices check out our schedule, and get in where you fit in!
NOON Ashtanga Lite w/ Carol (All Levels/Higher Exertion)
5:30p All Levels Power w/ Megan (AllLevels/Higher Exertion)
7:00p Blissful Restorative with Therapeutic Essential Oils w/ Joanne (Low Exertion/All Levels)
8:30a Ashtanga First Series (Intermediate/Advance Practice/Higher Exertion)
9:30a It's Just Yoga w/ Jenn (All Levels/Beginner Friendly/Moderate Exertion)
11:00 Intro to Ashtanga (All Levels/Beginner Friendly/Moderate to Higher Exertion)
9:30a Community Yoga w/ Ellie (All Levels/Moderate Exertion)
3:00pm Gentle Bliss Yoga w/ Kathleen (Low to Moderate Exertion/All Levels/ Beginner Friendly)
REGISTER ONLINE TO RESERVE YOUR SPACE!
Increase Your Flexibility, Range of Motion, & Sense of Humor.
Join Kathleen Ames for this 2 hour workshop designed to help you safely increase flexibility, regardless of your perceived ability. Learn stable stretching techniques to deepen your range, and laugh a little along the way.
$20 Advance Registration. $25 at the Door.
After 4 car accidents, 3 abdominal surgeries, being diagnosed with an Auto-Immune disease and 17 years of teaching yoga Kathleen Ames has some special and unique insights to increase flexibility. At age 58 she is stronger, more fit and more flexible than she was in her 20's. Although she has had through 5+ teacher trainings (Anusara, Vinyasa, Flow, Vinniyoga, Pre/postnatal and Yin Yoga) pain has been her biggest teacher. After 13 years of being in pain, Kathleen is now pain free. Her zest for life and gratitude for the present moment is infectious.
I believe in a therapeutic, orthopedic, anatomy-based approach to movement in the body. My love for yoga started in 2001 and following my path to teaching, became a certified 200RYT in 2005 from the White Lotus Foundation in Santa Barbara, CA through the amazing teachings of Ganga White and Tracey Rich. Not long after receiving my yoga certification I was introduced to the Pilates method. I realized the synergetic relationship Yoga and Pilates could offer to truly connect the body to mindful movement. I then pursued my Pilates training and received my Reformer I, II, III certification through Balanced Body University. After becoming a mother in 2010, I received my children's yoga certification in San Francisco, CA so I could give my daughters and other children the gift of yoga in their lives. I'm always continuing my education and am most recently working on my 500RYT through Yoga Medicine. I am continuing this journey expanding my depth of knowledge and working closely with healthcare practitioners to provide yoga and Pilates as medicine for both the body and mind.
No partner necessary!
Ages 5 & Up! Bring your family or friends to experience an all level acrobatic practice with focus on fun, safety, alignment, and acrobatic basics.
This class includes a variety of playful exercises that incorporate yoga and basic acrobatics in ways that are fun and accessible for both adults and children. We will do different progressions of l-base acro with the kids being the "flyer" and adults in the role of the "base." We'll also do some family style stretching and games. Ages 5+. Ratios of 1-2 kids per adult is best. No experience required. Come play!
Class price is $25 for the first adult/child pair and $5 for each additional family member. Sign up here:
This WEDNESDAY is International Women's Day, and to honor women and gender minorities, we are offering yoga to all the Ladies, and those who identify as such, at no cost. Optional donations will go to benefit Reno's Planned Parenthood and Our Center (Our LGBTQ Community Center). Check out the offerings, and come honor yourself by practicing self-love and self-care. #womenworkingforwomen#matriarchynow
NOON Lunch Break Yoga w/ Ellie
4:15p Warm Vinyasa w/ Megan
5:30-6:30p Open Room: Silent Meditation or Self-Practice with Edin (Donations benefit Planned Parenthood) POWER HOUR CANCELLED
6:30p Women's Circle Chant with Dagny and Ellie (30 minutes)
7:00p RAINBOW BRO🌈GA w/ Kathleen (Donations benefit Our Center)
#yogaisforeverybody #community#getinwhereyoufitin #wearred #insolidarity
BEGINNER YOGA starts Wednesdays 5:45-6:45p.
Let Lieke guide you through all the yoga basics, with special attention to fundamental postures, breath, alignment, and moving safely!
Single Class Drop In for $18
Sign Up for all 4 for only $60!
Sign up by clicking link:
Partner Communication through Acro: Challenge your mind and body while learning new ways to communicate with a partner.
Acrobatic, friend, business and romantic partnerships all share similar challenges when it comes to communication. In this workshop we will practice new communication and observation skills, breakdown barriers, and test what makes a partnerships work. We will focus on individual growth as well as interpersonal skills through a series of exercises and games that will challenge anyone from a first time acrobat to a long time acro and or yoga practitioner. The same progression based model will apply to partnerships; so bring your long time life partner, an acro partner, your bff, a friend from work, your mom, or the person you met yesterday but want to learn more about and come play!
We will offer a variety of partner exercizes, some verbal, some non verbal, and several using acroyoga basics to explore communication and connection between you and your partner. No acroyoga experience required to participate in this workshop. However, if you do have acro experience Eric and Amber will offer you exercises to do during the workshop that are at your level.
Cost is $50/couple. $45 if you pre-register before the date of the workshop.
Getting back to your practice with New Years Goals?
Discover how to practice safely while getting the most out of your practice in this interactive workshop. Bring Freedom to your flow by learning or re-visiting the alignment of the Vinyasa transition and other common poses. Prepare for a fun learning experience where you can have all your burning questions answered.
$35 Advance. $40 At the door.
Join Kim in this 2 hour workshop that will cover safe transitions into hand balances, arm balances, and inversions. Sign up in advance for $25, or pay $30 at the door. Come learn with Kim and experience her approach to fun and challenging poses and transitions of Vinyasa. Some experience recommended.