|1| = Lower Exertion/Beginner Friendly. |2|= Moderate Exertion/All Levels. |3| = Higher ExertionExperience Recommended.
Monday-Friday 5:30a with Zach
This 75-90 minute practice incorporates asana (movement), pranayama (breathwork), and meditation. It is recommended that new students attend Mondays until they are familiar with the sequence.
MONDAY: Fully Led Practice (New Students) |2-3|
TUESDAY-THURSDAY: Intermediate Practice for established students. |3|
FRIDAY: Silent Practice with option to sit for pranayama/meditation til 7:30am. |3|
MYSORE ASHTANGA |1-3|
MONDAY-FRIDAY**5am-9:30*with Carol |1-3|
Classroom opens at 5am. Assistance and instruction begin at 6am. Start and end times are flexible, with latest start time 8am. Carol will assist and guide you at your level, giving individualized instruction in the Ashtanga tradition. The student learns specific movements, breathing, and other aspects of the series gradually, in a process accessible to anyone. Each student works at their own pace, guided by the teacher.
New to Mysore Style Ashtanga Yoga? Check out our monthly Beginner Sessions, including one month of yoga, one week of specialized instruction, and philosophy sessions to get you prepared to practice regularly in the Mysore room. Beginner Mysore Sessions run monthly, starting the first Sunday of the month. Learn more on our workshops and events page.
Questions? email Carol at email@example.com
NO Ashtanga Practice on Moon Days (new moon & full moon). These days are noted in the schedule. For more info on moon days visit: ashtangayogacenter.com/moon-days
LED PRIMARY |3|
Saturdays 8:30a with Carol |3|
The entire first series of Ashtanga Yoga is practiced together, moving through sun salutations, standing postures, and balancing poses, as called by the teacher. This is a 90 minute practice designed for those with some knowledge of the primary series of Ashtanga Yoga.
ASHTANGA LITE |2|
Fridays at NOON with Carol |2|
This 60 minute all levels class is based in the tradition of Ashtanga Yoga and presented in a way that is approachable to those newer to the practice.
INTRO TO ASHTANGA |2|
Saturdays at 11am with Becca |2|
Introduction to the Primary Series of Ashtanga Yoga.
This 75 minute practice will introduce you to the fundamental building blocks of Ashtanga Yoga through sun salutations, standing poses, and the first seated postures of the Primary Series. There is focus on linking breath per movement as well as linking dristhi (gaze) per movement.
ASHTANGA VINYASA |2-3|
Tuesdays/Thursdays 4:30-5:45p with Carol |2-3|
This is a 75 minute Vinyasa class pulling from the first and possibly second series of Ashtanga Yoga. Using sun salutations, breath, and bandhas, the class will move through different sequencing of traditional poses.
COMMUNITY YOGA |2|
Sundays 9:30a with Ellie |2| ($10)
Salute the Sun, connect to the breath, and practice yoga safely to music in this 75 minute class. All levels are encouraged to attend.
LUNCH BREAK YOGA |2|
Tuesday/Wednesday/Thursday 12p with Ellie |2|
60 minute practice uses sun salutations, standing and seated postures, and balancing poses, while building and maintaining a strong connection to the breath. Modifications are made available and all levels are encouraged to attend.
ALL LEVELS VINYASA |2|
Monday at 4:30pm with Loren |2|
Tuesdays and Thursdays 10:00am with Heidi |2|
Wednesdays at 5:30pm with Heidi |2| . This class moves through sun salutation variations, balancing exercises, and standing and seated postures, as we connect to our breath and our bodies. Using safe movements to build internal heat, this energetic class offers a moderate level of exertion that can be modified in either direction. All levels are welcome.
POWER VINYASA |2-3|
Mondays 5:30pm with Megan |2-3|
Power Hour Wednesdays 4:30pm with Megan |2-3|
Fridays 5:30pm All Levels with Megan |2| ($10)
This class aims to strengthen and detoxify, linking challenging sequences and poses with the breath, while promoting safe alignment and mind/body connection.
Wednesdays at 7pm Rotating Teachers |1-2| ($10)
Designed to take the intimidation factor out of yoga, all are welcome to experience an hour-long practice that features an eclectic rock/metal/whatever playlist. With rotating teachers, you can get a well-rounded sampling of what yoga can be, and you don’t even have to be able to touch your toes.
Light Yoga, Heavy Jams.
IT'S JUST YOGA |1-2|
Saturday 9:30-10:45am with Jenn |1-2|
It's Just Yoga is a Saturday morning feel good vinyasa flow that builds heat internally before moving into static postures designed to actively stretch and support the body. Start the weekend with mundfulness, tending to the body, breath, and self with this all levels class.
YOGA FOR ATHLETES |2|
Mondays at 6:00pm with Lily |2|
This practice centers on yoga for strength, balance, and focus, incorporating stretching for areas that need special attention.
CANDLELIT CARE CLASS |1|
Sundays at 7pm with Lily |1|
This class is about approaching your practice with care and attention. Lily uses core exercises, rhythmic stretching, and longer holds for joint health in this 90 minute therapeutic practice. Everybody is welcome to this candlelit recovery class. Wind down to a restful sleep sundays at 7:00p.
GENTLE/THERAPEUTIC YOGA |1|
Sundays 3:00-4:30 with Kathleen or Jole |1-2|
Moving slowly through gentle and restorative postures, this class is beginner and senior friendly, suited for anyone working through injuries or any other condition that would restrict mobility.
YIN YOGA |1-2|
Thursdays at 6pm with Lily
Cultivate space not only in the ligaments, joints, and deep fascial networks of the body, but also in the brain. In this simple but challenging class we will slow down enough to access the emotional and mental blockages that dictate our lives, while cultivating simple presence. Nourish yourself with yin to balance the fiery extremes of this life.
ACROBATIC YOGA |1-3|
Mondays at 7:30pm with Amber & Eric |1-3| ($10)
Join Amber, Eric, & the beautiful Acro Community weekly to learn acrobatic yoga in a fun and safe environment.
No Partner Required. All Levels Welcome.
RESTORATIVE YOGA |1|
Tuesdays at 6pm with Joanne |1|
Relax, breathe, and restore your mind and body to their natural state of calm with this class that incorporates gentle, supported yoga poses with soothing essential oils.
Restorative poses include light twists, seated forward folds, and gentle backbends, supported by props and held for long periods of time to allow for complete release into the postures.
EYE OPENER |1-2|
Tuesdays at 7pm with Doug E. Moore, Ellie Holbrook, & Cindy Farnes |1-2|
Yoga On and OFf the Mat
Donation Based Yoga geared towards (but definitely not limited to) those dealing with addictions and life challenges. Whether you're new to yoga or have a seasoned practice, this class of breathing/movement/discussion is for everyone looking to strengthen mind, body, & soul.
FAMILY FUN FLOW |1|
Fridays at 4:!5pm with Lisa Allen of Community Yogi |1|
This Family Centered Vinyasa class is good for yogis of all ages. Bring the whole family to learn basic breathing techniques, get moving, and play games. Connect as a team through the practice of Yoga. NOT INCLUDED IN REGULAR PRICING. Midtown Community Yoga donates our studio space to Community Yogi. They use PRANA PAY, and you choose your price ($12 suggested) and pay them directly. You can register and pay through their website www.communityogi.com Your payment goes to the teacher and to help Community Yogi provide fun yoga opportunities in cool venues throughout the Reno Carson Area.
TEEN YOGA |1-2|
Fridays 6-7pm with Urban Lotus Project |1-2|
FOR TEENS ONLY! This is a FREE (optional donation) class to build strength, flexibility, and balance. Practice mindfulness, meet other teens interested in yoga, and try fun postures with the help of props, the wall, and the teacher. Learn something new and walk away ready for the weekend.
YOGA FOR HEALING |1|
Mondays at 10am with Susan |1|
Lead by cancer survivor and yogini of 20+ years, this is a healing practice designed to stimulate the lymphatic system and address muscle fatigue. Using ancient breathing practices to quiet your mind and temper anxiety, this class is open to any practitioner and all levels are encouraged to attend.