Weekday Mornings at 5:30am.
This 75-90 minute practice incorporates asana (movement), pranayama (breathwork), and meditation. It is recommended that new students attend Mondays until they are familiar with the sequence.
MONDAY Fully Led Practice (New Students)
TUESDAY-THURSDAY (Established Practice)
FRIDAY Silent Practice with option to sit for pranayama/meditation til 7:30am.
Think of these time slots as an open window available for you to practice around your schedule. Start and end times are flexible based on your needs. Carol will assist and guide you at your level.
In Mysore Style classes, the teacher gives individualized instruction in the Ashtanga tradition. The student learns specific movements, breathing, and other aspects of the series gradually, in a process accessible to anyone. Each student works at their own pace, guided by the teacher.
*Classroom opens at 5am. Assistance and instruction begin at 6am .*
*New and Beginner Students are invited to come to Guided Practice at 7am. Please be on time.*
Questions? email Carol at firstname.lastname@example.org
NO Ashtanga Practice on Moon Days (new moon & full moon). These days are noted in the schedule. For more info on moon days visit:
Monday through Thursdays at Noon with Ellie
This practice uses sun salutations, standing and seated postures, and balancing poses, while building and maintaining a strong connection to the breath. Modifications are made available and all levels are encouraged to attend.
In First Series classes, the entire primary series of Ashtanga Yoga is practiced together, moving through sun salutations, standing postures, and balancing poses, as called by the teacher. This is a 90 minute practice designed for those with some knowledge of the primary series.
60 minute powerful flow designed to bring connection of mind and body with focus on breath and building heat internally. Using one breath per movement while we detoxify, strengthen, and tone.
WEDNESDAYS at 5:30p with Edin
This 60 minute all levels class is based in the tradition of Ashtanga Yoga and presented in a way that is approachable to those newer to the practice.
Cultivate space not only in the ligaments, joints, and deep fascial networks of the body, but also in the brain. In this simple but challenging class we will slow down enough to access the emotional and mental blockages that dictate our lives, while cultivating simple presence. Nourish yourself with yin to balance the fiery extremes of this life.
THURSDAYS at 6pm with Lily
60 minute flow practice in a heated room.
This class moves through sun salutation variations, balancing exercises, and standing and seated postures, as we connect to our breath and our bodies. Using safe movements to build internal heat, this energetic class offers a moderate level of exertion that can be modified in either direction. All levels are welcome!
Introduction to the Primary Series of Ashtanga Yoga.
This 75 minute practice will introduce you to the fundamental building blocks of Ashtanga Yoga through sun salutations, standing poses, and the first seated postures of the Primary Series. There is focus on linking breath per movement as well as linking dristhi (gaze) per movement.
All Levels Welcome. Saturdays at 11am with Becca
KIDS YOGA for Ages 6-9 Mondays at 4:15-5pm STARTS FEBRUARY 27th, 2017.
Join Annie Woods as she leads a fun and thoughtful practice. Parents Welcome!
2/27, 3/6, 3/13, 3/20, & 3/27 $15 Drop In or $60 for all 5 classes. Sign up on the schedule page, and stay tuned for future kid opportunities.
90 minute vinyasa flow rooted in the principles and sequencing of Ashtanga Yoga. (Experience linking one breath per movement recommended.)
Mondays 5:30p w/ Carol
This 90 minute practice explores postures throughout the first and second series of Ashtanga Yoga. Difficult poses are broken down into approachable steps, allowing the students to explore new postures in a safe and fun way. This class is a good accompaniment for students learning Ashtanga in the Mysore tradition or for anyone curious about the practice.
TUESDAY/THURSDAY 4:15p with Becca.
Its Just Yoga is a Saturday morning class that builds heat in the body with sun salutations before moving into static postures designed to actively stretch the body. With a 10:30 a.m. start time and at a beginner level its an accessible way to start the weekend in mindfulness. The physical practice follows a consistent sequence of poses and in addition, each week, Amy will explore different nuances in yogic teachings.
Therapeutic Yoga w/ Lieke
This hour long practice is designed for anyone working through injuries or other conditions that restrict mobility. Lieke uses her work as a physical therapist and genuine love for the practice of yoga to help bring her students toward relaxation and connection of mental and physical experience, without any pressure in any way.
Yoga On and Off the Mat
This is a donation based class geared towards (but definitely not limited to) those dealing with addictions and life challenges. Whether you're new to yoga or have a seasoned practice, this class of movement/breathing/discussion is for everyone looking to strengthen mind, body & soul.
When we release muscle tension and bound fascia we can improve the alignment and function of the skeletal and muscular systems, as well as improve blood and lymphatic circulation. We can then use Power Yoga to create stability in our joints, strength in our bodies, and healthy movement patterns. Power & Restore will incorporate all of these principles while promoting a mind, body and breath connection. This class is more advanced, so basic knowledge of sun salutations is encouraged but not required. All levels are welcome, but please be aware this class will be challenging.
Acrobatic Yoga! Bring yourself or a friend and learn acrobatic yoga in a fun and safe environment.
Community Class $10 Drop In. Mondays at 8pm.
75 minute Vinyasa Practice, flowing gently between postures and using some restorative poses.
Sundays at 3pm with Jole.
Relax, breathe, and restore your mind and body to their natural state of calm with this class that incorporates gentle, supported yoga poses with soothing essential oils.
Restorative poses include light twists, seated forward folds, and gentle backbends, supported by props and held for long periods of time to allow for complete release into the postures.
Tuesdays at 6pm.
Designed to take the intimidation factor out of yoga, all are welcome to experience an hour-long practice that features an eclectic rock/metal/whatever playlist. With a different teacher each week, you can get a well-rounded sampling of what yoga can be, and you don’t even have to be able to touch your toes.
Light Yoga, Heavy Jams. Beginner Friendly. Community Class $10 Drop In. Wednesdays at 7pm
This practice centers on vinyasa yoga for strength, balance, breath, and focus. The class incorporates stretching for areas that need special attention (like hips and hamstrings, shoulders) and strengthening the core and other specific areas. For anyone who wants to add stretching/yoga into their regular fitness routine.
Join Victoria Palladino for a 60 minute guided meditation. Different themes are explored.
Most Sundays at 5pm.
Power & Play
A strong Vinyasa flow class that will challenge your core to find strength and power. Playing with a little less structured class giving the opportunity to combine power & lightness to explore floating, arm balance and inversions. This class encourages requests for arm balances, inversions & transitions creating time and a safe space to try new things and build strong floating and balancing foundations. This class will stop and go allowing you to try out postures and transitions and have the time to maybe try again!
This practice promotes balance, stress reduction, and enhanced intuition. It focuses the mind to be calm and clear by emphasizing kriyas, or sequential exercises, incorporating breath, relaxation, chanting, and the repetition of mantras.
75 minute flow centered around organic, feel-good, movement with focus on alignment and breath. By moving mindfully and creating space in the body, we will find release and relaxation. All-Levels encouraged.
TUESDAYS at 5:30p with Lily
family acro with Amber and Sylvia
(recommended for ages five and up) Bring your family or friends to experience an all level acrobatic practice with focus on safety, alignment, and yoga basics.
75 minute flow class. This is a dharma-rich, gently demanding Vinyasa-flow practice with an emphasis on yoga as a practice ground for life. Returning to the schedule....
TUESDAY/THURSDAYS at 10am with Heidi (when she returns in April.)