classes

Traditional
Lineages


HATHA

Monday-Friday 5:30a with Zach

This 75-90 minute practice incorporates asana (movement), pranayama (breathwork), and meditation. It is recommended that new students attend Mondays until they are familiar with the sequence.

MONDAY: Fully Led Practice (New Students)

TUESDAY-THURSDAY: Intermediate Practice for established students.

FRIDAY: Silent Practice with option to sit for pranayama/meditation til 7:30am.

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MYSORE ASHTANGA

MONDAY-FRIDAY 5am-10am* with Carol

Classroom opens at 5am. Assistance and instruction begin at 6am. New and Beginner Students are invited to come to Guided Practice at 7am. Please be on time.

Think of these time slots as an open window available for you to practice around your schedule. Start and end times are flexible based on your needs. Carol will assist and guide you at your level. In Mysore Style classes, the teacher gives individualized instruction in the Ashtanga tradition. The student learns specific movements, breathing, and other aspects of the series gradually, in a process accessible to anyone. Each student works at their own pace, guided by the teacher.

Questions? email Carol at lyonscarold@gmail.com

NO Ashtanga Practice on Moon Days (new moon & full moon). These days are noted in the schedule. For more info on moon days visit: ashtangayogacenter.com/moon-days

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LED PRIMARY

Saturdays 8:30a with Carol

The entire first series of Ashtanga Yoga is practiced together, moving through sun salutations, standing postures, and balancing poses, as called by the teacher. This is a 90 minute practice designed for those with some knowledge of the primary series of Ashtanga Yoga.

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ASHTANGA LITE

Fridays at NOON with Carol

This 60 minute all levels class is based in the tradition of Ashtanga Yoga and presented in a way that is approachable to those newer to the practice.

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INTRO TO ASHTANGA

Saturdays at 11am with Becca

Introduction to the Primary Series of Ashtanga Yoga.

This 75 minute practice will introduce you to the fundamental building blocks of Ashtanga Yoga through sun salutations, standing poses, and the first seated postures of the Primary Series. There is focus on linking breath per movement as well as linking dristhi (gaze) per movement. All Levels Welcome.

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KUNDALINI YOGA

Mondays at 4:30p with Rose

This practice promotes balance, stress reduction, and enhanced intuition. It focuses the mind to be calm and clear by emphasizing kriyas, or sequential exercises, incorporating breath, relaxation, chanting, and the repetition of mantras.

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VISUALLY LED PRIMARY

Tuesdays and Thursdays at 8:30-10:15a with Carol

Practice with the teacher, as she visually guides you through the entire first series of Ashtanga Yoga.


Vinyasa
Flow


LUNCH BREAK YOGA

Monday - Thursday NOON with Ellie.

This practice uses sun salutations, standing and seated postures, and balancing poses, while building and maintaining a strong connection to the breath. Modifications are made available and all levels are encouraged to attend.

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ALL LEVELS VINYASA

Monday and Wednesday at 4:15

60 minute flow practice in a heated room. This class moves through sun salutation variations, balancing exercises, and standing and seated postures, as we connect to our breath and our bodies. Using safe movements to build internal heat, this energetic class offers a moderate level of exertion that can be modified in either direction. All levels are welcome.

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POWER VINYASA

Mondays 5:30pm with Ellie

Wednesdays 5:30pm with Carol

75 minute vinyasa flow rooted in the principles and sequencing of Ashtanga Yoga. This class uses traditional sun salutations and challenging postures to detoxify, strengthen, and connect mind and body.

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VIDA VINYASA

Tuesday/Thursday 10am with Heidi

75 minute flow class. This is a dharma-rich, gently demanding Vinyasa-flow practice with an emphasis on yoga as a practice ground for life.

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IT'S JUST YOGA

Saturday 9:30-10:45am with Jenn

Its Just Yoga is a Saturday morning class that builds heat in the body with a feel good vinyasa flow before moving into static postures designed to actively stretch and support the body. Start the weekend with mundfulness, tending to the body, breath, and self with this all levels class.

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POWER & RESTORE

TUESDAYS 5:30p with Annie

When we release muscle tension and bound fascia we can improve the alignment and function of the skeletal and muscular systems, as well as improve blood and lymphatic circulation. We can then use Power Yoga to create stability in our joints, strength in our bodies, and healthy movement patterns. Power & Restore will incorporate all of these principles while promoting a mind, body and breath connection. This class is more advanced, so basic knowledge of sun salutations is encouraged but not required. All levels are welcome to this challenging practice.

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YOGA FOR SKIERS/CYCLISTS/ATHLETES

Mondays 6:00p with Megan

This practice centers on vinyasa yoga for strength, balance, breath, and focus. The class incorporates stretching for areas that need special attention (like hips and hamstrings, shoulders) and strengthening the core and other specific areas. For anyone who wants to add stretching/yoga into their regular fitness routine.

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RHYTHMIC FLOW

Tuesdays at 5:30pm with Lily

75 minute flow centered around organic, feel-good, movement with focus on alignment and breath. By moving mindfully and creating space in the body, we will find release and relaxation. All-Levels encouraged.

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Specialized Practices


TEEN YOGA

Fridays 6-7pm with Urban Lotus Project

FOR TEENS ONLY! This is a FREE (optional donation) class to build strength, felxibility, and balance. Practice mindfulness, meet other teens interested in yoga, and try fun postures with the help of props, the walls, and the teacher. Learn something new, and walk away feeling ready for the weekend.

NO CLASS 7/21, 8/18, 9/15, 10/20, & 11/17


GENTLE THERAPEUTIC YOGA

Sundays 3:00-4:30 with Kathleen or Jole

Moving slowly through gentle and restorative postures, this class is beginner and senior friendly, suited for anyone working through injuries or any other condition that would restrict mobility.


YIN YOGA

Thursdays at 6pm with Lily

Cultivate space not only in the ligaments, joints, and deep fascial networks of the body, but also in the brain. In this simple but challenging class we will slow down enough to access the emotional and mental blockages that dictate our lives, while cultivating simple presence. Nourish yourself with yin to balance the fiery extremes of this life.

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EYE OPENER

Tuesdays at 7:00p with Doug

Yoga On and Off the Mat

This is a donation based class geared towards (but definitely not limited to) those dealing with addictions and life challenges. Whether you're new to yoga or have a seasoned practice, this class of movement/breathing/discussion is for everyone looking to strengthen mind, body & soul.

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YOGA FOR HEALING

Mondays at 10:00 with Susan

LEad by a cancer survivor and yogini of 20+ years, this is a healing practice designed to stimulate the lymphatic system and address muscle fatigue. Using ancient breathing practices to quiet your mind and temper anxiety,this class is open to any practitioner, and all levels are encouraged to attend.


ACROBATIC YOGA

Mondays at 7:30pm with Amber & Eric

Acrobatic Yoga! Bring yourself or a friend and learn acrobatic yoga in a fun and safe environment.

Community Class $10 Drop In.

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RESTORATIVE YOGA

Tuesdays at 6pm with Joanne

Relax, breathe, and restore your mind and body to their natural state of calm with this class that incorporates gentle, supported yoga poses with soothing essential oils.
Restorative poses include light twists, seated forward folds, and gentle backbends, supported by props and held for long periods of time to allow for complete release into the postures.

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BRO/GA

Wednesays at 7:00p

Designed to take the intimidation factor out of yoga, all are welcome to experience an hour-long practice that features an eclectic rock/metal/whatever playlist. With a different teacher each week, you can get a well-rounded sampling of what yoga can be, and you don’t even have to be able to touch your toes.

Light Yoga, Heavy Jams. Beginner Friendly. Community Class $10 Drop In.

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